Get started early
The first thing you can do to improve is to give yourself the floor to wake up earlier the next day. And in the morning, do not rush right into work: first, enjoy some favorite activity. Do not strain yourself with thoughts that you urgently need to compensate for yesterday's failure. Keep calm, approach the matter optimistically and methodically.
Take time to concentrate
Allow yourself 20 minutes to complete exercises that will help you concentrate on work. In these twenty minutes, think over what you need to work on, get rid of the guilty feelings associated with your unproductivity, and reconfigure your work settings.
Make a recovery plan
It is clear that I want to finish everything as soon as possible. But if you take on too much, then throw yourself even further back. Write down a list of everything you need to return to, and then distribute the cases from this list evenly. If you have time to do something before the plan, great. But no need for extra pressure.
Follow the plan strategically
Better to start with small things. Look at the list of tasks and select something that can be completed in 15-30 minutes. When you can delete something from the list, you will feel some achievement. And relying on this, we can move on to more serious tasks.
On the other hand, it makes sense to first deal with the most unpleasant tasks, both small and large. This inspires a sense of tremendous performance, and you can start from this, too. One way or another, make a strategic choice and build your schedule accordingly.
Work without stopping
When you have a plan ready, it's time to get down to business and focus. Eliminate all distractions and optimize time. A lot of everything has been written about this, but if there is no time to study, try such tricks.
Pomodoro technique. You can get into the right rhythm, devoting 25 minutes to hard work and 5 minutes to breaks. You will have time to do a lot, but you will not exhaust yourself to impossibility.
Turn off notifications. Maybe it was they who caused your downtime yesterday. For a while it is better to disconnect them.
Block distracting sites. Similarly: there is a temptation to go to your favorite site or social network. But you can get to this later, and during work you need concentration. Such sites can be blocked with a tool like Cold Turkey.
Work in full screen mode to keep your eyes on the main business.
The first thing you can do to improve is to give yourself the floor to wake up earlier the next day. And in the morning, do not rush right into work: first, enjoy some favorite activity. Do not strain yourself with thoughts that you urgently need to compensate for yesterday's failure. Keep calm, approach the matter optimistically and methodically.
Take time to concentrate
Allow yourself 20 minutes to complete exercises that will help you concentrate on work. In these twenty minutes, think over what you need to work on, get rid of the guilty feelings associated with your unproductivity, and reconfigure your work settings.
Make a recovery plan
It is clear that I want to finish everything as soon as possible. But if you take on too much, then throw yourself even further back. Write down a list of everything you need to return to, and then distribute the cases from this list evenly. If you have time to do something before the plan, great. But no need for extra pressure.
Follow the plan strategically
Better to start with small things. Look at the list of tasks and select something that can be completed in 15-30 minutes. When you can delete something from the list, you will feel some achievement. And relying on this, we can move on to more serious tasks.
On the other hand, it makes sense to first deal with the most unpleasant tasks, both small and large. This inspires a sense of tremendous performance, and you can start from this, too. One way or another, make a strategic choice and build your schedule accordingly.
Work without stopping
When you have a plan ready, it's time to get down to business and focus. Eliminate all distractions and optimize time. A lot of everything has been written about this, but if there is no time to study, try such tricks.
Pomodoro technique. You can get into the right rhythm, devoting 25 minutes to hard work and 5 minutes to breaks. You will have time to do a lot, but you will not exhaust yourself to impossibility.
Turn off notifications. Maybe it was they who caused your downtime yesterday. For a while it is better to disconnect them.
Block distracting sites. Similarly: there is a temptation to go to your favorite site or social network. But you can get to this later, and during work you need concentration. Such sites can be blocked with a tool like Cold Turkey.
Work in full screen mode to keep your eyes on the main business.
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